Ever thought your bedding could double as a secret weapon for your health? ๐Ÿ›๏ธโœจ During my breast cancer recovery, Iโ€™ve become way more aware of the little things I can do to support my health. Iโ€™m all for giving my mitochondria the best shot, because mitochondrial health is what really matters! โšก And letโ€™s be real, sleeping on the right sheets is probably not the first thing that comes to mindโ€”but maybe it should be!


๐—Ÿ๐—ฒ๐˜’๐˜€ ๐—ฏ๐—ฟ๐—ฒ๐—ฎ๐—ธ ๐—ถ๐˜ ๐—ฑ๐—ผ๐˜„๐—ป!

Why Does Frequency Matter in Health?

The ๐—ณ๐—ฟ๐—ฒ๐—พ๐˜‚๐—ฒ๐—ป๐—ฐ๐˜† ๐—ผ๐—ณ ๐—ฎ ๐—ต๐—ฒ๐—ฎ๐—น๐˜๐—ต๐˜† ๐—ต๐˜‚๐—บ๐—ฎ๐—ป ๐—ฏ๐—ผ๐—ฑ๐˜† typically ranges between 62โ€“72 Hz at an optimal state.

Different parts of the body and various states of health can have slightly different frequencies:

  • Brain: 72โ€“90 Hz (higher in deep meditation or focused states)
  • Healthy organs: 55โ€“70 Hz
  • Immune system function: 65โ€“75 Hz

Diseases (often categorized as dis-ease in the body) have frequencies less than 62 Hz. For example:

  • Colds and flu: 57โ€“60 Hz
  • Cancer and disease: Below 42 Hz
  • Death: 25 Hz or lower

When our frequencies dip, our mitochondria are unable to produce the amount of energy required to keep our bodies healthy and free of disease.

Maintaining a ๐—ต๐—ถ๐—ด๐—ต ๐˜ƒ๐—ถ๐—ฏ๐—ฟ๐—ฎ๐˜๐—ถ๐—ผ๐—ป๐—ฎ๐—น ๐—ณ๐—ฟ๐—ฒ๐—พ๐˜‚๐—ฒ๐—ป๐—ฐ๐˜† through a healthy diet, hydration, movement and stress reduction is believed to support overall well-being. Adding practices like ๐—ด๐—ฟ๐—ผ๐˜‚๐—ป๐—ฑ๐—ถ๐—ป๐—ด and exposure to ๐—ป๐—ฎ๐˜๐˜‚๐—ฟ๐—ฎ๐—น ๐—ณ๐—ฟ๐—ฒ๐—พ๐˜‚๐—ฒ๐—ป๐—ฐ๐—ถ๐—ฒ๐˜€ (like Schumann resonance at 7.83 Hz) are also associated with promoting a ๐—ฏ๐—ฎ๐—น๐—ฎ๐—ป๐—ฐ๐—ฒ๐—ฑ ๐—ณ๐—ฟ๐—ฒ๐—พ๐˜‚๐—ฒ๐—ป๐—ฐ๐˜† in the body, where sleeping on ๐—ป๐—ฎ๐˜๐˜‚๐—ฟ๐—ฎ๐—น ๐—ฎ๐—ป๐—ฑ ๐—ผ๐—ฟ๐—ด๐—ฎ๐—ป๐—ถ๐—ฐ ๐—ณ๐—ถ๐—ฏ๐—ฒ๐—ฟ๐˜€ can help raise your natural frequency while you sleep.


๐ŸŒ GROUNDING SHEETS

  • ๐—™๐—ฟ๐—ฒ๐—พ๐˜‚๐—ฒ๐—ป๐—ฐ๐˜†: About 7.83 Hz (matching the Earthโ€™s Schumann resonance)
  • They connect you to ๐—˜๐—ฎ๐—ฟ๐˜๐—ต’๐˜€ ๐—ฒ๐—ป๐—ฒ๐—ฟ๐—ด๐˜†. I said something cheesy to a friend earlier about “returning to the frequency from which we were literally made.” ๐Ÿง€ I keep thinking up different ways to explain grounding, but this is really the best Iโ€™ve come up with. Cheesy, but true.
  • Need another cheeseball reference? ๐Ÿง€ How about this one? Since they resonate at Earthโ€™s natural frequency, when you’re laying on them, itโ€™s kind of like a ๐˜ด๐˜ถ๐˜ฑ๐˜ฆ๐˜ณ ๐˜ค๐˜ฉ๐˜ช๐˜ญ๐˜ญ ๐˜ฉ๐˜ถ๐˜จ from Earth. ๐Ÿค— Hug a treeโ€ฆ let the Earth hug youโ€ฆ I hear myself, believe me. There just arenโ€™t really better ways to explain it in an easily understood way. ๐ŸŒณ๐ŸŒŽ
  • They ๐—ฟ๐—ฒ๐—ฑ๐˜‚๐—ฐ๐—ฒ ๐—ถ๐—ป๐—ณ๐—น๐—ฎ๐—บ๐—บ๐—ฎ๐˜๐—ถ๐—ผ๐—ป, may help ๐—ฟ๐—ฒ๐—ฑ๐˜‚๐—ฐ๐—ฒ ๐˜๐—ต๐—ฒ ๐—ฒ๐—ณ๐—ณ๐—ฒ๐—ฐ๐˜๐˜€ ๐—ผ๐—ณ ๐˜๐—ต๐—ฎ๐˜ ๐—ฝ๐—ฒ๐˜€๐—ธ๐˜† ๐—˜๐— ๐—™ ๐—ฒ๐˜…๐—ฝ๐—ผ๐˜€๐˜‚๐—ฟ๐—ฒ weโ€™re all constantly surrounded by โšก, and can ๐—ฝ๐—ฟ๐—ผ๐—บ๐—ผ๐˜๐—ฒ ๐—ฑ๐—ฒ๐—ฒ๐—ฝ๐—ฒ๐—ฟ, ๐—บ๐—ผ๐—ฟ๐—ฒ ๐—ฟ๐—ฒ๐˜€๐˜๐—ณ๐˜‚๐—น ๐˜€๐—น๐—ฒ๐—ฒ๐—ฝ ๐Ÿ˜ดโ€”as if your mitochondria need any more encouragement to thrive. Have ๐—ฎ๐—ฐ๐—ต๐—ฒ๐˜€ & ๐—ฝ๐—ฎ๐—ถ๐—ป๐˜€? These are your sheets! ๐Ÿ™Œ๐Ÿ”ฅ

๐ŸŒฟ NATURAL FIBER SHEETS

โœจ ๐—ข๐—ฟ๐—ด๐—ฎ๐—ป๐—ถ๐—ฐ ๐—–๐—ผ๐˜๐˜๐—ผ๐—ป

  • ๐—™๐—ฟ๐—ฒ๐—พ๐˜‚๐—ฒ๐—ป๐—ฐ๐˜†: Roughly 100โ€“110 MHz
  • We all love organic cotton, right? The frequency is ๐˜๐—ต๐—ฒ ๐—ฝ๐—ฒ๐—ฟ๐—ณ๐—ฒ๐—ฐ๐˜ ๐—น๐—ฒ๐˜ƒ๐—ฒ๐—น ๐˜๐—ผ ๐—ต๐—ฒ๐—น๐—ฝ ๐—ธ๐—ฒ๐—ฒ๐—ฝ ๐˜†๐—ผ๐˜‚ ๐—ฐ๐—ผ๐˜‡๐˜† ๐—”๐—ก๐—— ๐—ฏ๐—ฎ๐—น๐—ฎ๐—ป๐—ฐ๐—ฒ๐—ฑ. Plus, itโ€™s ๐—ฐ๐—ต๐—ฒ๐—บ๐—ถ๐—ฐ๐—ฎ๐—น-๐—ณ๐—ฟ๐—ฒ๐—ฒ, so your ๐˜€๐—ธ๐—ถ๐—ป ๐˜„๐—ถ๐—น๐—น ๐˜๐—ต๐—ฎ๐—ป๐—ธ ๐˜†๐—ผ๐˜‚. ๐Ÿ’•
  • Did you know that all the things that touch our skin soak into our bloodstream? ๐Ÿฉธ If your sheets are covered in chemicals, embedded with pesticides, etc., then you’re soaking them into your ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐˜†๐˜๐—ต๐—ถ๐—ป๐—ด. ๐Ÿšซ๐ŸŒฑ
  • ๐—ง๐—ต๐—ฒ ๐—ฒ๐—ป๐—ฒ๐—ฟ๐—ด๐˜†: Chemical-free, breathable comfort that ๐˜จ๐˜ฆ๐˜ฏ๐˜ต๐˜ญ๐˜บ ๐˜ธ๐˜ฉ๐˜ช๐˜ด๐˜ฑ๐˜ฆ๐˜ณ๐˜ด “๐˜ณ๐˜ฆ๐˜ญ๐˜ข๐˜น” to your body. ๐Ÿง˜โ€โ™€๏ธ

๐Ÿ’ช ๐—Ÿ๐—ถ๐—ป๐—ฒ๐—ป

  • ๐—™๐—ฟ๐—ฒ๐—พ๐˜‚๐—ฒ๐—ป๐—ฐ๐˜†: Up to 5000 MHz
  • Linen is like the ๐—ต๐—ฒ๐—ฎ๐˜ƒ๐˜†๐˜„๐—ฒ๐—ถ๐—ด๐—ต๐˜ ๐—ฐ๐—ต๐—ฎ๐—บ๐—ฝ of vibes, boosting energy and supporting your cells like the high-fiving mitochondria enthusiasts that we all need in our lives. ๐Ÿ‘Šโšก
  • ๐—ง๐—ต๐—ฒ ๐—ฒ๐—ป๐—ฒ๐—ฟ๐—ด๐˜†: Itโ€™s like a rock concert for your cells ๐ŸŽธ, ๐—ฏ๐—ผ๐—ผ๐˜€๐˜๐—ถ๐—ป๐—ด ๐˜ƒ๐—ถ๐˜๐—ฎ๐—น๐—ถ๐˜๐˜† and even ๐—ต๐—ฒ๐—น๐—ฝ๐—ถ๐—ป๐—ด ๐—ณ๐—ฒ๐—ป๐—ฑ ๐—ผ๐—ณ๐—ณ the bad stuff. ๐Ÿ˜
  • ๐—•๐—ผ๐—ป๐˜‚๐˜€: It resists bacteria like itโ€™s got something to prove. ๐Ÿฆ ๐Ÿšซ

โœจ THE BEST OF BOTH WORLDS??

  • Want to combine the ๐˜ค๐˜ข๐˜ญ๐˜ฎ๐˜ช๐˜ฏ๐˜จ ๐ŸŒ™ grounding energy with the ๐—ฒ๐—ป๐—ฒ๐—ฟ๐—ด๐—ถ๐˜‡๐—ถ๐—ป๐—ด ๐ŸŒž benefits of organic fabric? Why would you not?! Itโ€™s the ultimate one-two punch ๐ŸฅŠ. Just imagine a night of restorative sleep with your mitochondria winning gold medals ๐Ÿฅ‡.
  • The best way to achieve this, in my opinion, is to throw on a ๐˜ง๐˜ช๐˜ต๐˜ต๐˜ฆ๐˜ฅ ๐˜จ๐˜ณ๐˜ฐ๐˜ถ๐˜ฏ๐˜ฅ๐˜ช๐˜ฏ๐˜จ ๐˜ด๐˜ฉ๐˜ฆ๐˜ฆ๐˜ต and cover up with an ๐—ผ๐—ฟ๐—ด๐—ฎ๐—ป๐—ถ๐—ฐ ๐—ฐ๐—ผ๐˜๐˜๐—ผ๐—ป ๐˜๐—ผ๐—ฝ ๐˜€๐—ต๐—ฒ๐—ฒ๐˜. Yes, you need a top sheet, ya weirdos (like my son). ๐Ÿ˜‚ If you’re in that oddball Millennial/Gen Z space, your “top sheet” answer is to snag an ๐—ผ๐—ฟ๐—ด๐—ฎ๐—ป๐—ถ๐—ฐ ๐—ฐ๐—ผ๐˜๐˜๐—ผ๐—ป ๐—ผ๐—ฟ ๐—บ๐˜‚๐˜€๐—น๐—ถ๐—ป ๐—ฐ๐—ผ๐—บ๐—ณ๐—ผ๐—ฟ๐˜๐—ฒ๐—ฟ ๐—ผ๐—ฟ ๐—ฑ๐˜‚๐˜ƒ๐—ฒ๐˜.

๐Ÿ˜ต THE MODERN CONUNDRUM

Lots of sheets ๐˜ฎ๐˜ช๐˜น ๐˜ฏ๐˜ข๐˜ต๐˜ถ๐˜ณ๐˜ข๐˜ญ ๐˜ง๐˜ช๐˜ฃ๐˜ฆ๐˜ณ๐˜ด ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜ด๐˜บ๐˜ฏ๐˜ต๐˜ฉ๐˜ฆ๐˜ต๐˜ช๐˜ค๐˜ด for durability, moisture-wicking, and temperature control. Sure, that makes them attractiveโ€ฆ but if you want to ๐—ธ๐—ฒ๐—ฒ๐—ฝ ๐˜†๐—ผ๐˜‚๐—ฟ ๐˜€๐—น๐—ฒ๐—ฒ๐—ฝ ๐˜ƒ๐—ถ๐—ฏ๐—ฒ๐˜€ ๐—ฎ๐˜ ๐—บ๐—ฎ๐˜…๐—ถ๐˜‚๐—บ ๐—บ๐—ถ๐˜๐—ผ๐—ฐ๐—ต๐—ผ๐—ป๐—ฑ๐—ฟ๐—ถ๐—ฎ๐—น-๐—ณ๐˜‚๐—ฒ๐—น๐—ถ๐—ป๐—ด ๐—ฝ๐—ผ๐˜๐—ฒ๐—ป๐˜๐—ถ๐—ฎ๐—น, thereโ€™s nothing like the pure natural energy of high-frequency fibers. โœจ A simple yet effective way to feel like youโ€™re doing something pretty awesome for your body.


๐Ÿ‘ฉโ€๐Ÿซ THE BOTTOM LINE

Who knew that your sleep setup could be as important as (or maybe more so) your morning smoothie ๐Ÿฅค, exercise routine ๐Ÿ‹๏ธ and water intake ๐Ÿ’ง?!
If youโ€™re ready to treat yourself to a sleep experience thatโ€™s both ๐˜€๐—ผ๐—ผ๐˜๐—ต๐—ถ๐—ป๐—ด & ๐—ฒ๐—ป๐—ฒ๐—ฟ๐—ด๐—ฒ๐˜๐—ถ๐—ฐ๐—ฎ๐—น๐—น๐˜† ๐˜‚๐—ฝ๐—น๐—ถ๐—ณ๐˜๐—ถ๐—ป๐—ด, it might be time to consider grounding and natural fiber sheets.

We’re all walking around, eating Doritos and drinking Dr Pepper (some of us more than others ๐Ÿ˜˜), holding our phones ๐Ÿ™‹โ€โ™€๏ธ, sleeping with the wifi on and with synthetic bedding underneath us. All of those things zap our energy. Even if you’re not snacking on what’s dropping from the vending machine, there are daily pings on our mitochondria that no one can avoid. It’s a puzzle, but everyone can benefit from upping their frequency or grounding, regardless of whether they know their starting point or not. โค๏ธ


๐Ÿ›’ GRAB HEALTHIER SHEETS!

Sweet dreams, and may your ๐—ฐ๐—ฒ๐—น๐—น๐˜€ ๐—ฑ๐—ฎ๐—ป๐—ฐ๐—ฒ ๐—ฎ๐—น๐—น ๐—ป๐—ถ๐—ด๐—ต๐˜! ๐Ÿ’ƒ๐Ÿ’ค


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